Are you investing in yourself… or staying stuck in the same dark hole?
Estonia has been under tension for the past few years. We all feel it: anxiety, exhaustion, short tempers, tension in the body, a mind that won’t switch off.
This weekend is your reset. Not through talk — but through practice.
URBAN RESET: Breath • Body • Silence (Tallinn)
A 2-day urban retreat designed to help you:
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calm your nervous system and reduce stress
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release tension stored in the body (not by force, but through skill)
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regain clarity, presence, and energy
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take home tools you can use every day (even on grey weekdays)
If you want to feel real change, not just feel “inspired,” this is the place.
What’s happening?
You’ll experience a combination that works fast because it works directly on the system:
âś… guided breathing patterns
âś… simple yoga and movement practices
âś… meditation and silence
âś… sound journey / sound bath for integration
Beginner-friendly. Accessible. Safe.
Teacher: Amir Jaan (Switzerland)
An internationally experienced teacher and yoga therapist who bridges ancient practices with modern understanding of psychology, physiology, and anatomy.
For the first time in Estonia (according to the organizers), he will guide a full weekend retreat in Tallinn.
More info: www.amirjaan.com
Workshops
Body & Breath Lab
Gentle, precise practices for releasing tension and building inner stability.
Fire Dance
Movement as meditation. Joy + rhythm + energy back into the body.
Take a Deep Breath
A breathing masterclass: patterns that calm, focus, and “create space inside.”
The Four Aces
Four pillars for real life: awareness, self-mastery, autonomy, authenticity.
The Five Pillars
Breath, body techniques, focus, and meditation integrated into one whole.
đź•› Schedule
Friday
17:30 Doors open, arrival
18:00–21:00 Body & Breath Lab
Saturday
10:00–13:00 Fire Dance
14:30–17:30 Take a Deep Breath
18:00–19:00 Integration: Sound Journey
Sunday
10:00–13:00 The Four Aces
14:30–17:30 The Five Pillars
17:30–18:00 Integration
đź“Ť Location
TAO Centre, Rotermanni 2, Tallinn
Rotermann Quarter (Stalker Passage)
Participation Fee
350 €
Practical Information
🗣️ The event will be held in English
đź‘• Wear comfortable clothes, come clean and fragrance-free
đź’§ Bring a water bottle + towel (cloakroom and washing facilities available)
Contact
Mariliis Männik — +372 521 9683 — mariliismannik@gmail.com
Villu Kangur — +372 526 9994 — kangurvillu@gmail.com
If you’ve been just holding on for the past few years, now is the time to get yourself back.
Breath. Body. Silence. Come reset.
